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Wednesday, 9 December 2015

Health Benefits Of Triphala( Herbal Powder)

Triphala( Herbal Pwoder)


Triphala is probably the most popular remedy used in the Indian traditional medicine system of ayurveda . In the indion ayurveda, it is believed that the right use of Triphala powder can cure all diseases, including hypertension ,diabetes and even cancer.
The word triphala is made by combining two Sanskrit(indo aryan) words. Tri means three and phala means fruits. When you joint the two words, you get three fruits and this can be what triphala powder is.
It is a combination of the three best known fruits for health. These three dry fruits and their individual health benefits are discussed below.The Sanskrit (indo aryan)word churna stands for powder.
Triphala abuse rule-take your body rejuvenate is the lifetime can be healthy . Ayurveda products from our country great familiarity of common person Triphala and all never relieve constipation have also to notice | But very few people know this Triphala powder that Ayurveda chemicals acknowledges their can be weak body rejuvenation Just need regular intake of it .Regular intake of Triphala years because your body can make a difference
Wash and rinse the mouth morning intake method hands etc after drink fresh water with empty stomach and drink something other than water until an hour after right bike .Follow this rule strictly.
Triphala consumption does to defend than radioactivity. Has been seen in experiments that radiation doses from gamma rays of Triphala impact characteristics of mandays are also found. Therefore, Triphala powder is called Ayurveda's precious gift.

Method 

Triphala ratio should be 1: 2: 3 = 1 terminalia chebula (harad) + 2 Terminalia Bellirica(beidaihe) + 3 Indian gooseberry(AMLA)  powder is called triohla. The right of taking Triphala * morning if we take Triphala, shall we call "nutritious" take Triphala Triphala body since morning: nutrition gives the body like calcium, vitamine in lack of micronutrients, iron, caters to a healthy person should eat morning Triphala |
In this way it to within one year of the drink body idling away, two years will destroy all diseases, third years intake would increase the flame, tears four years intake face up to five years after sondarya nikhrega, plenty of wisdom will be unprecedented development, six years after intake of employments do force, seventh year will begin to be white hair black and eight years after body yuvashakti bit perfect prescription Take |

* Eat  with always good morning Triphala 

* Take it at night when Triphala "laxative" says because at night taking Triphala colon cleansing (constipation, etc) is to troubleshoot
* Always takeTriphala with hot milk at night

Good For Eyes

1. A teaspoon of Triphala powder put in a bowl of water soak it over night . Morning strain this water and wash the eyes with this water . It is extremely prudent for the eyes. It is clean and subtle 2.vision eyes. Eye irritation, redness etc have reappeared.

-Cow's ghee and honey mix (more butter & honey low) with the intake of Triphala powder is a boon for the eye pattern.

   Good For Teeth

 keep water at night bhigokar Triphala The morning after you this water mouth  keep typing. Remove a little later. It strengthens teeth and gums are up to old age. This distaste, home of funk and mouth sores are destroyed.

Good For Obesity

All drinking honey in lukewarm-Triphala decoction reduces obesity. Triphala antiseptic wound wash decoction of allopathic do not need-. The wound fills quickly.

-Quantity:

2 to 4 grams of powder after noon or night bike with lukewarm milk or  water.


Caution:

 The lean, gaunt man and pregnant woman and should not be consumed  triphala in new fever.





Tuesday, 8 December 2015

Benefits of grapefruit

The health benefits of grapefruits are larg-ranging and not matched by  the other fruit. A glass of cold grapefruit juice, especially in winter season, helps and boost your levels of vitamin C, which gives grapefruits a high place in many citrus fruits. It’s packed with the advantages derived from various vitamins andnutrients , including potassium and lycopene. Along with these, it also contains  sugar ,phosphorousc and calcium. In terms of its culinary and nutrient value, it is considered a wonderful appetiser and is regularly included for breakfast as a refreshing and energizing start to the morning and every day. Grapefruits are high in fiber and low in calories, and they contain plant chemicals and bioflavonoids , that protect against  the diseases and risks, like heart diseases, cancer, and the kinds of tumors. Grapefruits increase the  metabolic system, lower insulin levels and give you a feeling of health and  normality. It helps the human body in fighting various conditions like fever ,fatigue,  malaria, diabetes, urinary problem, constipation, indigestion, excess acidity and other disases.There are many major health benefits of grapefruits, which are also known to be strong poison eliminators. Its work as a natural antiseptic for external injuries, and it functions as a liver and  health tonic. It is a high source of water.  which helps in increasing the body’s metabolic rate and changing the complexion of the skin.  The fiber and pulp of grapefruits offer healthy bulk to our food intake, which  reduces chances of colon cancer and aids bowel movements . It  additionally helps to quench thirst and therefore, reduces the burning sensation that arises throughout fever. The nutritionist  suggests that the intake of grapefruit reduces the chance of developing prostate canser. 

Weight loss


Grapefruit might not be a miracle weight loss food as touted in some previously popular rage diets,
but consuming grapefruit as a part of a healthy diet could provide you a little boost. 'Grapefruit Diet' study, led by Dr. Ken Fujioka, monitored the obesity and metabolic factors of 91 obese women and men  for 12 weeks. Every participant was randomly assigned to 1 of 4groups to receive either placebo capsules along with seven ounces of apple juice, grapefruit capsules with seven ounces of apple juice, eight ounces of grapefruit juice with a placebo capsule or half of a fresh grapefruit with a placebo capsule 3 times on a daily basis before every meal. 

After 12 weeks, the resent  grapefruit group had lost the most weight at 3.52 lbs, the grapefruit juice group had weight lost 3.3 lbs, the grapefruit capsule group had weigh lost 2.42 lbs, and therefore the placebo group had weight lost 0.66 lbs. According to the researchers, there was conjiontly a big reduction in 2-hour post-glucose insulin level in the grapefruit group compared with placebo. 1/4 of a fresh grapefruit eaten before meals was also associated with improved insulin resistance.
After 12 weeks, the resent  grapefruit group had lost the most weight at 3.52 lbs, the grapefruit juice group had weight lost 3.3 lbs, the grapefruit capsule group had weigh lost 2.42 lbs, and therefore the placebo group had weight lost 0.66 lbs. According to the researchers, there was conjiontly a big reduction in 2-hour post-glucose insulin level in the grapefruit group compared with placebo. 1/4 of a fresh grapefruit eaten before meals was also associated with improved insulin resistance.

Skin


The antioxidant vitamin C, once eaten in its natural type (in fresh produce as critical to supplement form) or applied locally, can help to fight skin damage caused by the sun and pollution, improve overall skin texture and reduce wrinkles Vitamin C plays a significant role in the formation of collagen the main support system of skin. Vitamin A and hydration and  are also crucial for healthy looking skin, each of that grapefruits can provide.The antioxidant and vitamin c effects protect the skin from environmental dangers.. It also stimulates the production of skin collagen that brings smoothness and elasticity to the skin. The r antioxidant gives your skin softness, treats skin pigmentation and

renews damaged skin.The potassium present in the grapefruit provides a protective shield against UV ray helps to smooth wrinkles and age spots.Grape fruit refreshes the skin cells and the amino acid present in the grapefruit makes the skin more soft and firm.

Urinary Disorders

Grapefruit juice is quite rich in  vitamin C and potassium,  therefore its one of the best treatments for preilousy reduced urination that is often caused by kidny, liver or heart problems. Furthermore, its high metal content works as a vasodilative. which means that blood vessels and arteries relax, reducing blood vessels and drop-off the danger of heart attacks and strokes. Also, enlarged levels of potassium are related to higher cognitive function because of enlarged blood and oxygen flow to the brain!

Malyria

 The juice, or the fruit itself, contains natural  and valuable ‘quinine’ that is advantageous for the treatment of malaria. Quinine is an organic compound with a long history of  as well as nocturnal leg and cramps, lupus, arthritis. It is not an easy component to find in many fruites, so grapefruits are helpful and rare  example. The quinine can be simply extracted from the fruits by boiling a 1/4 of grapefruit and straining the pulp.

Fever

The pulp and the juice of grapefruit helps and recover the patient of  fevers quikly. and it reduces the burning sensation that occurs when the body reaches a warm temperature. It is also known as a way to boost the immune system against colds and other illnesses. Grapefruit juice, when mix with water, can quench thirst very quickly and can keep you hydrated for longe time. Most of these benefits come the high content of vitamin c, that acts as a general   defense system, immune system and can help the body fight to interrupt fevers.

Diabetes

 Diabetic patients will safely eat grapefruit, as a result of intense grapefruit will cut back the amount with  in the body. If  you are the patient of diabetese, intake of grapefruit can facilitate  them to manage the flow of sugar in their body, effectively handling the sickness, recent studies have shown this helpful relationship between grapefruit and diebetes to flow from to the flavonoid content of grapefruits, at the side of different healthy edges from those compounds.

Influenza

Grapefruit is an effective remedy for influenza, since it helps to regulate acidity within the system. The bitter properties of grapefruit arising from associate degree essence  called  in grapefruits tones up the body system and the digestive process. Naringin is additionally thought of  a flavonoid, that are powerful antioxidant sources in the human diet. They also have antiviral,antibacteria, antifungal, and anti-inflammatory anti-cancer qualities, making them one of the most important lines of defense in the  immune system and protecting against influenza as well as many other serious conditions.166

Cancer

As  a wonderful supply of the strong antioxidant vitamin C as well as alternative antioxidants, grapefruit will facilitate combat the formation of free radicals known to reason behind  cancer. Lycopene intake has been joined with a decreased risk of prostate cancer prevention in several studies and foods high in vitamin C and beta-carotene have been shown to lower the chance of esophageal cancer in particular.

Constipation

 A glass full of freshly grapefruit juice in the morning is a nice remedy to constipation . The juice stimulates the colon and different components of the body relating to the digestive system. This can be owing to the stimulating impact of fiber onweight loss, and a reduction in the the chances of developing diabetes.

Acidity

Fresh grapefruit juice creates associate in nursing an alkaline reaction after digestion. The citric acid of the grapefruit is contained in the human body and therfore, increases the result of the alkalinity reaction once digestion. The juice extracted from the grapefruit is useful in preventing acid formation and  and plenty of other diseases that arise as a result of the presence of excess acidity in the body.

Fatigue


Grapefruits are also useful for the treatment of fatigue, therefore it can help you to dispel your general weariness caused from routine boring or work routine. Drinking equal amounts of lemon juice and  grapefruit juice can be a refreshing and delicious way to quickly boost your energy levels. Nootkatone is a very  important and rare compound found within grapefruits, Associate in nursing its most valuable component in terms of extracting as an aromatic substance.Nootkatone improves energy metabolism within the body through AMPK activation. This ends up in higher endurance and energy, augment weight loss, and a reduction in the the chances of developing diabetes.

Sunday, 6 December 2015

How To Get Rid Of Puffy Eyes

10 Tips to Get Rid of Under Eye Puffiness

 The skin around our eye area is the most delicate and sensitive.The main reasons of under eye  puffiness are lack of sleep, fatigue, allergic reactions and poor diet . It just not let you feel relax and you feel yourself completely exhausted.Your eyes will become puffy  when the skin of  eyes become itchy and irritated. The puffiness is mostly under the area of your eye that it gets swollen due to water retention and stress. So try some of these amazing homemade tips to get rid of your  puffy eyes  as soon as you make it possible
10 Tips to Get Rid of Under Eye Puffines

1.Potato

Slice a raw potato that's already refrigerated for 5 minutes into 2 halves. Now place one half on the puffy area of your eyes and move your hand in the circular motion for 15 minutes. You will see a amazing change within a fewer time that those puffy bags are shrank in size and your eyes will be bright

2.Iced water and spoon

Take a glass of  water and add in this ice cubes and four stainless steel spoons. Chill the spoon by dipping in the chilled water then apply over the eye area where you feel the puffiness. Keep exchanging the spoons flip by flip until you feel any improvement on your eyes  

3.Vitamin E oil

Take a bowl and pour some cold water in it, add 5 drops of vitamin E oil then mix them together. Dip the cotton pads in this mixture of vit E oil and leave it on the eyes for twenty minutes. Swelling will be reduced after this remedy. Massage with vitamin E oil in every night before going to bed with ring finger and leave it for night.Wash it with lukewarm water in the morning

4.Cold milk

Using cold milk for this purpose would also be the better idea. Dip the cotton pad in cold milk and place on your eye lids for 20 to 30 minutes. Owing to this there would be the  water retention in your eyes and you will feel fresh and cool. The gradual scale back of your eyes puffiness are going to be seen earlier.340 100%

5.Cucumber
10 Tips to Get Rid of Under Eye Puffines

Cucumber is the fantastic ingredient to make the puffiness disappear under your eyes. Take two slices of refrigerated and fresh cucumber and keep it under your eyes for 30 minutes. It is outstandingly l relaxing and cool for your eyes. It refreshes your mind and eyes naturally.

6.Hydrate your Body

Drink as much water as you can. It helps in retaining water and the toxic substances present in your body. Hydrating also reduces the puffiness of your eyes and whole body


7.Egg white

Beat a one egg whites very firmly then apply around your eye area using the brush for twenty minutes. You will instantly feel the change,your eyes become look less puffy and tighter . Wash  it off with cold water.

8.Green tea bags

Chilled green tea bag over your eyes and settle down for 15 minutes with relaxation. Green tea  has natural properties which will definitely help the puffiness of the skin becomes tighter again.

9. chilled tea bags 

Tea bags are also quick and good a options of reducing puffiness . Dip two tea bags in cold water and refrigerate them for a while. Apply this bag under your eye area for 20 minutes. After that wash your  eyes with cold water

10.Eye cream and mask 

Cream for puffy eyes: Try a soothing eye cream with aloe and Vitamin E in every night  also look into certain products such as Revitalume,Swanson Creams and Vitamin K cream, and. Apply eye masks with light pressure to the eyelids at night 250

 Eye cream for puffy eyes

strained cucumber juice 1tsp
Aloe vera gel 1tbsp
 Witch hazel 1 tbsp
 Corn starch 1/4 tbsp

Method

1. Mix the cucumber juice, corn starch and aloe vera together in a small saucepan and heat gently  over medium flame without boiling.
2. Remove from heat and add witch hazel stirring until mix well
3. Leave to cool until it forms a jelly like consistency and  preserve in to a sterilize jar
4. Dab lightly onto skin under eye to refresh and soothe and  refresh. Can be used under makeup.

Friday, 4 December 2015

Oil For Hair Growth

Oil for strong hair 

 You,ve heard the  benefits of coconut oil.Everyone desires a thick and long hair. Coconut oil has   
 found itself among the most famous hair shampoo and conditioners.Lauric acid is found in coconut oil and has better result than another oils.A coconut oil will effectively improve scalp blood circulation
and provide nutrient and oxygen to your hair. Its good for damage and dry hair.The best solution is
to use only use organic coconut oil.Fenugreek seeds are also good for hair growth,Its can help reduce dandruff and reduce the itchiness.Fenugreek seeds to control the hair fall. Henna leaves are also good for hair,which is not use only for colouring hair, but also prevent dandruff and scalp itching,its act as a good conditioner,and helps to grow your hair.Black seeds are good for hair lose and premature graying. kaala pather is also good for premature graying

5 Benefitcs of this oil

.
1. Stop hair fall

2.Grows hair fast

3.Stop premature graying

4.Good for dry and damaged hair

5.Good for dandruff  

Ingredients

Coconut  oil 500 ml
black seed  1 tbsp 
fenugreek seed 1 tbsp 
Black stone herbal 5 mg
Henna leaves handful




Method 




Heat the coconut oil and  henna leaves for 5 minutes and strain the oil..Roasted the seeds in the pan light flame for 5 minutes and grind  ruffly.  Mix all  seeds and crushed kaala pather and added them in the coconut oil  and mix them as well.
     


Benefits of coconut oil

.  Put  the oil in the sun light for three days.After 3 days you can use it.  a applied this oil thrice a week .Massage softly with finger tips at least 15 minutes get the maximum effects while boosting the blood circulation in your scalp.Do'nt worry if a few strands of hair fall out,its normal during the massage process.Cover the hair with a shower cap and let the coconut oil work its magic and your hair  will b grows fast. Wait 30 minutes is the minimum.if you have time, leaving this on overnight.
It will provide the good results.In the morning rinse with sulfate free shampoo, no use a conditioner 
because the coconut oil will leave your hair  silky and soft.



Wednesday, 7 January 2015

Total Packge For Hair Care

FOLLOW THESE STEPS TO GET A THICK AND LUSTROUS HAIR


THIS IS A TOTAL PACKAGE OF DAILY HAIR CARE

THIS PROCEDURE WILL ARREST YOUR HAIR FALL ALSO


Step 1 


Apply Red Onion juice ( sambar onion/ chachi piyaz) on your scalp with a cotton ball ,massage gently and leave it for 30 minutes...After then Apply warm Castor oil, Coconut oil mixture or Castor oil, Sweet almond oil or Castor oil+Olive oil mixture.

Castor oil and coconut/olive/sweet almond oil ratio should be 1:2

You can apply warm Sesame oil( til tail) on your scalp and hair .

Apply onion juice and oil atleast once in a week.


Step 2

Leave this oil overnight on your hair and wash it off the next morning. If you want the oil to work as a good conditioner, give your hair a Hot Towel Treatment  Dip towel in hot water for 2 minutes, squeeze out the excess  hot water and wrap your hair with this hot towel for about 2-3 minutes.Repeat this method  5 to 6 times at once.The hot and damp towel will make sure that the oil absorbs into the scalp.


Step 3 

Hair pack

Ingredients

Pure Amla Powder (Indian gooseberry )  1 tbsp
Water Soaked fenugreek seed paste(methi dana paste)1 tsp
 Red hibiscus flower paste 1 tbsp
Yogurt (sour curd/dahi )1 tbsp
Coconut milk 2 tbsp and Vitamin E 1 Capsules extract ( just piercing the capsule and use the extracts
Cinamon and Basil leaves ( boil a 1stick of cinnamon and Few basil leaves(Tulsi leaves ) with water and strain the water) and
Whole egg 1

Apply this paste on your scalp and hair, cover your  hair with a shower cap or polybag.Leave it for 1 hr then rinse well with water and use shampoo and conditioner.......This herbal hair mask will promote hair growth.

Apply this hair pack once in a week..

Step 4




MAKE YOUR OWN HERBAL HAIR OIL

Total Package Of Hair Care


To make 100ml Herbal oil, You need

40 ml pure Coconut oil
30ml Olive oil
20ml Sweet Almond oil
10ml Castor oil
3 Vitamin E capsules
7-8 Hibiscus Flower n leaves each
1/4 Cup Curry leaves
10-12 Neem Leaves
1Teaspoon of Fenugreek Powder(Crushed methidana)
1 Tablespoon of Dried Amla pieces (Indian Gooseberry )
1 Stick Cinnamon Crushed (daruchini/dalchini)
6-7 Drops of Rosemary essential oil (Optional)

Method

In a Saucepan/Kadai add coconut oil, olive oil and hibiscus,curry leaves, neem leaves,cinnamon , methi and amla....Boil them in high flame for about 2 minutes and then in a low flame until the hibiscus turned in a blackish color( atleast 3 minutes more).

Allow the mixture to cool.Strain it.Add the other Ingredients to it.

Store it in a clean dry bottle.You can store this herbal oil for about 5-6 months . As this Herbal OIL recipe can last for 5-6 months , so you can prepare appropriate quantity and use it regularly

Massage Your scalp and hair with this oil at night, for atleast 2-3 times in a week.To get thick,shiny and  healthy hair.



Step 5



Along with all of these , Consume nutritious food,green vegetables, Milk, boiled egg,  fresh seasonal fruits,  Beans,salads, Walnuts, Almonds, Dates.

Can Consume Multivitamin tablet or Biotin Tablet, but after consult with your doctor.

Drink 8 to9 glass of water everyday.

Try to avoid CHEMICAL TORTURE on your hair...

Clean your scalp properly..
Massage your hair with finger tips  at night daily
Some essential oils ( rosemary,ylang ylang, clary sage,tea tree oil) are good for hair regrowth. You can add them in your hair oil, shampoo and Hair conlditioner to make them harmless from chemicals

Sleep atleast 7hrs at night.

Do some YOGA /EXERCISE /WALKING / PRANAYAM , RUBBING NAILS OR BALAYAM YOGA

Make sure you don't have any HORMONAL PROBLEM / THYROID PROBLEM / GAS - ACIDITY PROBLEM / IRON INSUFFICIENCY....

DON'T Comb your WET HAIR.

Use a SHOWER FILTER so you are able to wash your Hair, not only hair but also skin with CHLORINE free water. CHLORINE in the tap water is very DAMAGING to your hair and skin.

And ???---- LIVE A STRESS-FREE  and Happy life.